Free post and something else

Hi everyone!  I want to  take this opportunity of a free post to tell you how my experience with food has changed in the recent months. Since my last birthday in march, I became a vegetarian. I went through a transition stage for two months where I started to avoid eating meat, then leave it completely. And the true is I liked eat meat before, but in the last summer I saw a lot of videos and documentaries about the health risks related to a conventional omnivorous diet four ourselves and the planet. From there derive lifestyles like veganism.
Although veganism is an ethical position, the correct nutritional definition is "strict vegetarian" because besides they don´t eating meat, they don´t eat or use any product that involves the death or exploitation of animals. This has 3 main reasons:

• The love for animals and the rejection of their vision as slaves or things

• The environmental sustainability because the meat industry is one of the most harmful. It is the main cause of deforestation, the main cause of water scarcity and the 3rd cause with the greatest influence on global warming

• The deterioration of our health, because a diet high in meat increases the risk of acquiring many diseases such as cancer

If I am not vegan, it is because it is difficult for me to acquire this level of commitment if I want to be responsible for my good nutrition too, however it is probably that in the future I will be able to adopt this way of life.


THIS IS ONE OF THE DOCUMENTARIES!! highly recommended